Category: Mental
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How Bad Do You Want It? by Matt Fitzgerald
Endurance athletes, are you ready to break through that plateau and reach peak performance? Look no further than Matt Fitzgerald’s gripping book, “How Bad Do You Want It?”. This insightful exploration delves into the critical role of mental toughness in unlocking your athletic potential. Fitzgerald weaves a captivating narrative, blending pulse-pounding race stories with in-depth…
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Helping Runners Overcome Race Anxiety
Think of mental toughness as the hat for your cowboy boots. It’s the key to unlocking your full potential and achieving greatness on the track.
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Mental Health of High School Athletes
The isolation, anxiety, and sadness that our high school athletes dealt with during the pandemic has opened the door to talk about something that once seemed too private to discuss, their mental health.
