Category: Uncategorized

  • Kenyan Diagonals: A XC Game Changer

    Kenyan Diagonals: A XC Game Changer

    If you are looking for a way to spice up your cross-country training and improve your speed, endurance and efficiency, you might want to try Kenyan diagonals.

  • A Running Epidemic: Iron Deficiency

    A Running Epidemic: Iron Deficiency

    She had always been a strong competitor. She consistently placed in the top three on her team in varsity cross country races. As a Nordic skier, gymnast, cyclist, and lacrosse player, she was known for her impressive endurance, toughness and stamina. However, during her junior year of cross country, Sierra began to experience a noticeable…