Tag: Igloi

  • Rolling 200s Workout

    Rolling 200s Workout

    Extending Training Time at Goal Race Pace: A Case Study To increase my athletes’ training time at their goal race pace, I’ve adopted a method inspired by Mahaly Igloi: consecutive high-intensity intervals with active recovery. This method has proven successful for my athletes at a variety of ability levels. The Challenge of Race-Pace Training It’s…