Focus: 2026 Season
Master the Threshold. Own November.
The proven Norwegian framework adapted specifically for high school cross country. No gray zone. No burnout. Just controlled hard work that builds state champions.
Get the Complete 14-Week System – $49.99
“You have seen this athlete. She runs a personal best as a sophomore. She trains harder her junior year, performance plateaus. By senior year she is hurt, or burned out…”
The Pivot: High school athletes have limited quality training capacity. This system allocates that budget efficiently.
What You Get
Everything you need to implement the system from day one.
The Master Plan
14 weeks, 4 athlete levels, and 56 weekly templates mapped out from base building to championship season.
The Coach’s Guide
Learn why each session works, how to properly read the athlete, and exactly when to bend the plan.
Athlete Workout Sheets
Day-by-day printable sheets with color-coded effort tags so athletes always know the right intensity.
Prepared by Coach Jason Saltmarsh | USATF Level 2 Endurance Coach
“A prescription tells you what to do. A philosophy tells you what to do when the prescription stops working.”
Norwegian Method 14-Week XC Training Plan
Get all three manuals for a one-time payment of $49.99.
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