Discover the legacy of Arthur Lydiard, Coach of the Century, whose pioneering approach to distance running remains a cornerstone for coaches and athletes worldwide. Explore periodization, base building, and peak performance strategies pivotal in successful distance training.
This article delves deep into Dr. Vigil’s training philosophy, unveiling the principles that shaped champions and revolutionized distance running with emphasis on how his methods can be applied to high school distance programs.
Building a successful high school cross-country (XC) or track team isn’t just about individual talent or winning races—it’s about cultivating a team culture that thrives on unity, camaraderie, and common goals. A tight-knit team culture can significantly impact a team’s performance. And, if your team is anything like mine, you know that half the reason they joined the team was to be invited to the team dinners.
She had always been a strong competitor. She consistently placed in the top three on her team in varsity cross country races. As a Nordic skier, gymnast, cyclist, and lacrosse player, she was known for her impressive endurance, toughness and stamina. However, during her junior year of cross country, Sierra began to experience a noticeable decline in her performance…
For those entering the realm of distance running, be it on tracks, trails, or roads, the significance of mileage cannot be overstated.
As preseason training for high school cross country begins, many athletes have questions. Read on to see answers to some of the most commonly asked questions about preseason training for cross country.
