Talent Gets You to Regionals.
Coaching Gets You to State.
Science-based training frameworks, elite case studies, and interactive tools designed specifically for the high school distance community.
THE NORWEGIAN METHOD, ADAPTED FOR HIGH SCHOOL.
Download the exact guide to adapting the world’s most dominant interval training system for adolescent runners safely and effectively.
Coach’s Toolkit & Calculators
Pace Calculator
Determine exact VDOT and Lactate Threshold training zones instantly based on recent race performances.
Track Split Calculator
Generate instant pacing math for 400m, 800m, and 1200m interval sessions on the practice field.
Run/Bike Converter
Calculate precise cross-training equivalents for injured runners returning to health.
7-Day Meal Planner
Generate a custom weekly nutrition plan and daily macro targets to optimize fuel and recovery.
Coach Jason Saltmarsh
USATF Level 2 Endurance Coach and 2018 NH XC Coach of the Year. With 25 years of coaching experience and 31 State Champions, I build science-backed frameworks that turn talent into titles.
THE COMPLETE BLUEPRINT:
24-WEEK SUMMER/FALL XC COACHING SYSTEM
Stop guessing. Steal my proven, science-based 14-week system to turn talent into titles.
- Summer base training, day by day schedule (10 weeks)
- XC Season Phase 1–4 daily practice plan tables (14 weeks)
- vVO2max interval, tempo, and hill repeat protocols
- Mid-season re-test system to update athlete paces
- Championship taper protocol
- Complete workout library with coaching cues
- Strength: Session A & B with seasonal scheduling
- Nutrition timing framework + RED-S awareness guide
- Sleep protocol + HRV monitoring system
- Digital toolkit directory: 15 calculator links by season phase