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The Detraining Effect: Why the 2-Week Gap Between Indoor and Outdoor Track Matters.
A few years ago, one of the most talented athletes I’ve ever coached made a decision that quietly cost her an entire outdoor track season. She’d just run 2:19 in the 800m indoors as a junior—a time that had college coaches calling. All she had to do was keep the…
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Zone 2 Training for High School Runners: Solving the 4-Year Burnout Crisis
It was mid October, more than halfway through cross country season and a week before…
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The Comfort Zone Crisis: Why Runners Self-Sabotage (And How to Fix It)
A Coach’s Guide to Breaking Through Self-Limiting Beliefs in Distance Runners The snow was coming…
