High School Distance Runners Training
High School Distance & XC

Train Athletes Like
State Champions.

Free, science-based training frameworks bridging the gap between clinical telemetry and elite human performance. No guesswork. Just results.

Coaches Survival T&F Survival Guide Cross Country Starts Here
USATF Level 2 Endurance
NH XC Coach of the Year
Targeted Frameworks

Systems Designed For Your Role

For Coaches

Tools and knowledge to design effective, science-based programs for your team. Build your season plan without the guesswork.

Build Your Season Plan

For Athletes

Unlock strategies for faster racing, smarter pacing, and stronger mental performance. Become your own best coach.

Race Faster

For Parents

Learn how to navigate the sport and best support your young runner’s journey. A collaborative approach to success.

Support Your Runner

The Knowledge is Free.
The Work is Yours.

I believe coaching is meant to be collaborative, not transactional. That’s why I’m committed to keeping all my core frameworks free, honoring a legacy of teaching and mentorship.

Free 12-Week XC Builder

Get instant access to the exact training architecture used to build state champions. Daily biological adjustments, paced scaling, and V02 optimization.

Download the Blueprint