COACH SALTMARSH | USATF LEVEL 2 | NH XC COY | 31 STATE CHAMPIONS
Talent gets you to regionals.
Coaching gets you to state.
Expert Training Plans & Resources for High School Distance Coaches
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Strength Training for Distance Runners: The 2-Session Weekly Protocol
The research is clear. Two well-designed sessions per week improve running economy, reduce injury risk, and build the structural durability your athletes need to perform…
Explore Core Frameworks
Principles for Building Championship Distance Running Programs
Coaching practices that separate championship programs from the rest.
Latest From the Track
Coaching Insights & Strategy Updates
Fresh strategies, workout deep-dives, and distance coaching ideas.
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The High School Coach’s Guide to the Norwegian Method (Without the Lactate Meter)
The High School Coach’s Guide to the Norwegian Method I stood at the two-mile mark of last fall’s championship race, watching one of my varsity girls approach. She should have been surging toward her PR. Instead, she was fading—badly. Her breathing was labored, her stride choppy, her form was collapsing, and the race was slipping away. Why? Because three weeks…
