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Why Your Athlete Needs a “Super Trainer” to Prevent Shin Splints This Spring
Every March, I have the same conversation with about a dozen different families. It goes something like this: “Coach, my kid’s shin is killing him. He had a great indoor season and now we’re three weeks into outdoor practice and he can barely finish a workout.” I already know the…
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2026 NFHS Track & Field Rule Changes: A Practical Guide for Coaches
Three rules that look like paperwork. One of them could save your athlete’s season — or their life. It was a Tuesday dual meet at Exeter, a few springs back….
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Mind the Gap: Why High School Runners Break Down in Their First Year of College
Your athletes have the lungs of a D1 runner. Their tendons, bones, and stabilizers? Still running JV. It was late October, the week after our state qualifier, when I got…
