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2026 NFHS Track & Field Rule Changes: A Practical Guide for Coaches
Three rules that look like paperwork. One of them could save your athlete’s season — or their life. It was a Tuesday dual meet at Exeter, a few springs back. Not a championship. Not a divisional. A regular-season meet on a cold April afternoon with rusty athletes and hopeful coaches….
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Mind the Gap: Why High School Runners Break Down in Their First Year of College
Your athletes have the lungs of a D1 runner. Their tendons, bones, and stabilizers? Still running JV. It was late October, the week after our state qualifier, when I got…
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The 6-Month Build: Why Your March Strategy Defines Your November Championship
While everyone else is focused on the next 1600-meter race, the runners who win state in November are building the engine for it right now. I’ve watched a lot of…
