The Mileage Manifesto for High School Distance Runners
For those entering the realm of distance running, be it on tracks, trails, or roads, the significance of mileage cannot be overstated.
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Preseason Training for High School Cross Country
As preseason training for high school cross country begins, many athletes have questions. Read on to see answers to some of the most commonly asked questions about preseason training for cross country.
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Less is More: Avoid Overtraining
Undertraining is the secret to limiting injuries, avoiding burnout, and keeping athletes engaged and confident all season long.
