Building Complete Athletes, Not Just Fast Runners.
Stop guessing. Championship seasons aren’t built on hope; they are built on physiological principles and cultural consistency.
Whether you are a high school coach trying to structure a 12-week season or an athlete looking to break your PR, this library bridges the gap between elite training science and the reality of high school racing.
There are no secrets here—just the tools, templates, and strategies I’ve used to guide athletes to state titles. Choose a path below to get started.
Browse the Complete Library
Training Strategy
Deep dives into VDOT, Heart Rate Zones, and the physiology of distance running. Understand the “Why” behind the workout.
View ArticlesTeam Culture
Building a championship mindset, race day strategies, and case studies from top programs like Niwot XC.
View ArticlesCoaching Tools
Guides for specific groups: Freshmen mileage, coaching girls, mental performance, and injury prevention.
View ArticlesDon’t Break Your Freshmen. Build Them.
The #1 mistake high school coaches make is giving freshmen too much volume too soon. Download the exact 12-week progression plan I use to safely take new runners from 0 to 25 miles per week.
100% Free. Unsubscribe anytime.