Tag: podcast
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Coach Mihaly Igloi: Lactate Dynamics
Mihaly Igloi is widely regarded as one of the most accomplished middle distance coaches in history. During his tenure in the 1950s and 1960s, his athletes shattered an impressive 49 world records and 45 American records. Igloi’s training methods were known to be rigorous, unconventional, and very different from contemporary coaching techniques. Nonetheless, certain fundamental…
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Jack Daniels: VDOT
Jack Daniels, former Olympian and esteemed exercise scientist, is renowned as an iconic figure in distance running. Recognized as the “World’s Best Running Coach” by Runners World magazine, Dr. Daniels authored the essential guidebook, Daniels’ Running Formula, an indispensable resource for coaches and runners seeking insight into his distinctive training methodology. Daniels is first and…
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Coach Arthur Lydiard: Building a Pyramid
Discover the legacy of Arthur Lydiard, Coach of the Century, whose pioneering approach to distance running remains a cornerstone for coaches and athletes worldwide. Explore periodization, base building, and peak performance strategies pivotal in successful distance training.
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Coach Joe Vigil: Cracking the Code
This article delves deep into Dr. Vigil’s training philosophy, unveiling the principles that shaped champions and revolutionized distance running with emphasis on how his methods can be applied to high school distance programs.
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Once a Runner by John L. Parker
Once A Runner follows the collegiate years of Quenton Cassidy, a very talented but manic runner whose obsession in life is to run a sub-four minute mile. Cassidy attends fictional Southeastern University in Florida, and finds himself expelled after publicly speaking out against the strict dress code being imposed upon the athletes by the conservative administration…
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The Essential Sheehan: A Lifetime of Running Wisdom
The Essential Sheehan: A Lifetime of Running Wisdom from the Legendary Dr. George Sheehan Dr. George Sheehan, dubbed the “philosopher king” of running by President Bill Clinton, was a triple threat: respected cardiologist, accomplished runner, and bestselling author of eight books on the power of exercise. His iconic column in Runner’s World remains the most…
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2-Hour Half Marathon Training Plan
Do you dream of breaking 2 hours in the Half Marathon? Make it Reality by following this free training plan! It’s not official or anything, but the 2 hour mark is like the 30 minute mark in the 5K. It’s a defining number that runners love to chase. Have you been chasing the elusive sub-2 hour half…
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Summer Running
Summer road races are lots of fun, but heat stroke is deadly serious. High temperatures and humidity increase the risk of heat-related illness or death among runners. Masters runners are especially susceptible. It’s important to practice prevention, recognize the danger signs, and be good to yourself when racing in the heat. Surprisingly, the risks of heat stroke or…
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Warning: Running in the Heat
I’ve participated in two road races where a runner has died on the course. Their tragic and unexpected deaths shocked everyone. Both runners were regulars on the local racing circuit. On both days the temperatures had climbed well past 90º F during the race. Runners feel a certain degree of invincibility earned through healthy living and regular workouts. But, when…
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Run Fast. Eat Slow. by Shalane Flanagan
Run Fast. Eat Slow. As a runner, a father of two, I totally support this philosophy. Healthy meals fuel our runs. But, just as important, mealtime should be a time for conversation, relaxation and good food. A breakfast conversation about the day ahead, a lunch with colleagues, and a dinner with family members full of lively…
