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Warning: Running in the Heat
I’ve participated in two road races where a runner has died on the course. Their tragic and unexpected deaths shocked everyone. Both runners were regulars on the local racing circuit. On both days the temperatures had climbed well past 85º F during the race. Runners feel a certain degree of invincibility earned through healthy living and regular workouts. But, when…
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Once a Runner by John L. Parker
Once A Runner follows the collegiate years of Quenton Cassidy, a very talented but manic runner whose obsession in life is to run a sub-four minute mile. Cassidy attends fictional Southeastern University in Florida, and finds himself expelled after publicly speaking out against the strict dress code being imposed upon the athletes by the conservative administration…
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Again to Carthage by John L. Parker
Again to Carthage is the long-awaited sequel to the cult classic “Once a Runner,” which surprisingly became a New York Times bestseller decades after its initial release. The story revisits Quenton Cassidy, now a successful lawyer in Florida. While his life seems idyllic – leisurely runs, fishing trips, and fresh seafood – a yearning for…
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The Essential Sheehan: A Lifetime of Running Wisdom
The Essential Sheehan: A Lifetime of Running Wisdom from the Legendary Dr. George Sheehan Dr. George Sheehan, dubbed the “philosopher king” of running by President Bill Clinton, was a triple threat: respected cardiologist, accomplished runner, and bestselling author of eight books on the power of exercise. His iconic column in Runner’s World remains the most…
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How Bad Do You Want It? by Matt Fitzgerald
Endurance athletes, are you ready to break through that plateau and reach peak performance? Look no further than Matt Fitzgerald’s gripping book, “How Bad Do You Want It?”. This insightful exploration delves into the critical role of mental toughness in unlocking your athletic potential. Fitzgerald weaves a captivating narrative, blending pulse-pounding race stories with in-depth…
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2-Hour Half Marathon Training Plan
Do you dream of breaking 2 hours in the Half Marathon? Make it Reality by following this free training plan! It’s not official or anything, but the 2 hour mark is like the 30 minute mark in the 5K. It’s a defining number that runners love to chase. Have you been chasing the elusive sub-2 hour half…
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Racing In the Heat
Summer road races are lots of fun, but heat stroke is deadly serious. High temperatures and humidity increase the risk of heat-related illness or death among runners. Masters runners are especially susceptible. It’s important to practice prevention, recognize the danger signs, and be good to yourself when racing in the heat. Surprisingly, the risks of heat stroke or…
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Today We Die a Little! The Inimitable Emil Zatopek
Today We Die a Little! tells the story of the greatest Olympic runner of all time. In 1952, Emil Zatopek stunned the world by dominating the 5,000m, the 10,000m and the marathon in Helsinki, Finland. He earned three gold medals in the space of nine days. Zatopek set 18 world records, won 5 Olympic medals,…
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Run Fast. Eat Slow. by Shalane Flanagan
Run Fast. Eat Slow. As a runner, a father of two, I totally support this philosophy. Healthy meals fuel our runs. But, just as important, mealtime should be a time for conversation, relaxation and good food. A breakfast conversation about the day ahead, a lunch with colleagues, and a dinner with family members full of lively…
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Let Your Mind Run by Deena Kastor
If there is one single take away from Let Your Mind Run by Deena Kastor, let it be this: there is no greater influence on success than the power of optimism. Emotional control and mental fortitude are necessary for one to do their very best in any event, especially distance running. Too often, we focus on the physical…
Copyright Coach Saltmarsh 2023
