The Mileage Manifesto for High School Distance Runners
For those entering the realm of distance running, be it on tracks, trails, or roads, the significance of mileage cannot be overstated.
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Preseason Training for High School Cross Country
As preseason training for high school cross country begins, many athletes have questions. Read on to see answers to some of the most commonly asked questions about preseason training for cross country.
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Less is More: Avoid Overtraining
Undertraining is the secret to limiting injuries, avoiding burnout, and keeping athletes engaged and confident all season long.
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Helping Runners Overcome Race Anxiety
Think of mental toughness as the hat for your cowboy boots. It’s the key to unlocking your full potential and achieving greatness on the track.
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Mental Health of High School Athletes
The isolation, anxiety, and sadness that our high school athletes dealt with during the pandemic has opened the door to talk about something that once seemed too private to discuss, their mental health.
