Free coaching tool
Mileage Progression
Safe linear periodization generator. Three build weeks, then a cutback, then resume from your previous peak. Enter where the athlete is now, not where you want them to be.
Metric
mi
Their current weekly volume, honestly measured.
wks
Eight to sixteen covers most base blocks.
| Wk | Type | Total | Mon12% | Tue20% | Wed12.5% | Thu12.5% | Fri12% | Sat25% | Sun |
|---|
Set your starting volume and press Create Progression.
For your practice notes
Email me this progression
The whole build, week by week, with the daily splits already worked out. Print it, post it, or pull it up in February when you are planning the next block. You will also get the Saturday coaching email. Unsubscribe any time.