Securing a spot on a collegiate cross country team involves more than just impressive race times. Navigating the recruitment process requires a strategic approach that includes academics and effective communication with collegiate coaches.
She had always been a strong competitor. She consistently placed in the top three on her team in varsity cross country races. As a Nordic skier, gymnast, cyclist, and lacrosse player, she was known for her impressive endurance, toughness and stamina. However, during her junior year of cross country, Sierra began to experience a noticeable decline in her performance…
For those entering the realm of distance running, be it on tracks, trails, or roads, the significance of mileage cannot be overstated.
Undertraining is the secret to limiting injuries, avoiding burnout, and keeping athletes engaged and confident all season long.
Think of mental toughness as the hat for your cowboy boots. It’s the key to unlocking your full potential and achieving greatness on the track.