Core Architecture

FREE SEASON PLAN

High school coaching is hard enough without trying to decipher complex physiology papers. Every week, I break down elite training concepts into actionable, safe advice for the high school level. No fluff—just workouts that work.

  • Daily workout schedules
  • Pace targets for every runner
  • Peaking strategies for Championship season

The 14-Week XC Blueprint

A complete week-by-week training plan for building your team's aerobic base, sharpening speed, and peaking for championship season. Free for coaches.