Let’s be real for a second… Mental toughness for runners is often the deciding factor between a PR and a DNF. I’ve watched countless races, and I’ve seen the exact moment an athlete’s race falls apart. Sometimes it happens before they reach the starting line. It’s rarely because their legs gave out. It’s almost always…
A personal record isn’t just built on miles; it’s built on mindset. As both a distance coach and parent of two competitive runners, I’ve seen the fittest athletes crumble under race-day pressure, while the most resilient ones find a way to breakthrough. This guide outlines the exact steps to bulletproof your mind before you step…
Endurance athletes, are you ready to break through that plateau and reach peak performance? Look no further than Matt Fitzgerald’s gripping book, “How Bad Do You Want It?”. This insightful exploration delves into the critical role of mental toughness in unlocking your athletic potential. Fitzgerald weaves a captivating narrative, blending pulse-pounding race stories with in-depth…
Think of mental toughness as the hat for your cowboy boots. It’s the key to unlocking your full potential and achieving greatness on the track.
The isolation, anxiety, and sadness that our high school athletes dealt with during the pandemic has opened the door to talk about something that once seemed too private to discuss, their mental health.