Category: Shoes
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Lydiard Lacing Method
Coach Arthur Lydiard was revolutionary in his approach to training middle distance and distance runners. His Training Pyramid is still the model most often used by distance coaches today and greatly influenced both Jack Daniels, Joe Vigil and others. But, did you know he also perfected a way of lacing shoes to relieve pressure on…
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Super Shoes: Are They Worth It?
Super Shoes: Do they work for the average runner or just the elites? And, are they worth it?