Cross-Training to Maximize Running Performance Like Parker Valby
Cross-training is more than just a tool for injured athletes; it amplifies training volume, aids recovery, and revitalizes an athlete’s passion for the sport.
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Kenyan Diagonals: A XC Game Changer
If you are looking for a way to spice up your cross-country training and improve your speed, endurance and efficiency, you might want to try Kenyan diagonals.
