Category: Training
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2-Hour Half Marathon Training Plan
Do you dream of breaking 2 hours in the Half Marathon? Make it Reality by following this free training plan! It’s not official or anything, but the 2 hour mark is like the 30 minute mark in the 5K. It’s a defining number that runners love to chase. Have you been chasing the elusive sub-2 hour half…
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Racing In the Heat
Summer road races are lots of fun, but heat stroke is deadly serious. High temperatures and humidity increase the risk of heat-related illness or death among runners. Masters runners are especially susceptible. It’s important to practice prevention, recognize the danger signs, and be good to yourself when racing in the heat. Surprisingly, the risks of heat stroke or…
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Warning: Running in the Heat
I’ve participated in two road races where a runner has died on the course. Their tragic and unexpected deaths shocked everyone. Both runners were regulars on the local racing circuit. On both days the temperatures had climbed well past 85º F during the race. Runners feel a certain degree of invincibility earned through healthy living and regular workouts. But, when…
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Hobbs Kessler: A Unique Approach to Training
Hobbs Kessler’s name should be on every coach’s radar. His recent 3:48 in the Wannamaker Mile, just two years after competing in high school, is a remarkable feat. But what truly sets him apart is his unconventional training approach challenging established norms and sparking lively discussions within the coaching community.
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Lydiard Lacing Method
Coach Arthur Lydiard was revolutionary in his approach to training middle distance and distance runners. His Training Pyramid is still the model most often used by distance coaches today and greatly influenced both Jack Daniels, Joe Vigil and others. But, did you know he also perfected a way of lacing shoes to relieve pressure on…
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Cross-Training to Maximize Running Performance
Cross-training is more than just a tool for injured athletes; it amplifies training volume, aids recovery, and revitalizes an athlete’s passion for the sport.
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Coach Joe Vigil: Cracking the Code
This article delves deep into Dr. Vigil’s training philosophy, unveiling the principles that shaped champions and revolutionized distance running with emphasis on how his methods can be applied to high school distance programs.
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The Mileage Manifesto for Distance Runners
For those entering the realm of distance running, be it on tracks, trails, or roads, the significance of mileage cannot be overstated.
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Less is More: Avoid Overtraining
Undertraining is the secret to limiting injuries, avoiding burnout, and keeping athletes engaged and confident all season long.
