Whether you are an athlete looking to take your performance to the next level, a fellow coach wanting to talk shop, or a reader with a question about the latest training posts, I’d love to hear from you.

As a USATF Level 2 certified coach, my goal is to bridge the gap between complex exercise science and the practical realities of high school and recreational running. If you’re interested in personalized training plans, speaking engagements, or just want to share a recent PR, please use the form below to get in touch.

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• Coaching Inquiries: Looking for specialized XC or Track programming?
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• General Questions: Have a thought on a recent article?

I typically respond to all messages within 24–48 hours.

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