For Runners of All Ages & Abilities
GENERIC PLANS GET YOU STARTED. EXPERT COACHING GETS YOU TO THE FINISH.
Whether you are chasing a high school PR, qualifying for Boston, or tackling your first 5K, stop guessing. Get a customized, periodized training strategy backed by USATF Level 2 expertise.
VIEW COACHING DETAILSSelf-Guided Roadmap
$39
per month
1-on-1 Monthly Coaching
$99
per month
The Athlete’s Edge
You Have the Drive. Let’s Build the Plan.
Whether you’re stepping onto the track for the first time, grinding through high school cross country, or aiming for a marathon personal best, success requires more than just logging miles. It requires targeted, periodized training.
Choose the level of support that fits your needs. From our Self-Guided Roadmap for the independent athlete to our 1-on-1 Monthly Coaching for those who want total oversight, every plan is built on science-based USATF Level 2 methodologies.
How It Works
A Structured Coaching Journey
1
Initial Profile Analysis
We analyze your running history, injury profile, and current fitness level to define clear, measurable objectives for your upcoming season.
2
The Training Spreadsheet
I design your periodized training roadmap delivered via a collaborative digital spreadsheet. This bespoke schedule encompasses base building, targeted speed work, and peak phase tapering.
3
Ongoing Calibration
Endurance training isn’t static. We use email check-ins to review your progress, answer questions, and revise the upcoming schedule based on how you feel and how you’re performing.
The Arsenal
What’s Inside Your Training
Custom Training Roadmap
A shared, live-updated spreadsheet detailing daily mileage, interval zones, and blocks designed to peak you on race day.
Injury Prevention & Nutrition
Integrated mobility routines to build durability, paired with practical fueling guidance to ensure you recover efficiently.
Race-Day Strategy & Tactics
Specific pacing plans, mental toughness cues, and course-specific logistics to ensure you execute when the pressure is on.
Data-Driven Calibration
We analyze your Heart Rate, RPE, and Pace trends to ensure every workout is hitting the intended physiological stimulus.
The Saltmarsh 100% Satisfaction Guarantee
I stand behind my coaching. If you commit to the process and don’t feel significantly more prepared and confident, we will work together to pivot your strategy until you are satisfied.