Swimmer to Track Runner Transition: Your 6-Week Senior Season Protocol
That chlorine sting? Feels like a warm hug. The flip-turn rhythm? It’s wired into your DNA now. Your aerobic engine? It’s never been more dialed in. But for a senior distance runner like Kaitlin, jumping from the pool to the outdoor track is like driving a Ferrari engine on a go-kart chassis. One sharp turn,…