Whatever they’re doing at Niwot is working. The boys’ team ended the season ranked #1 in the country, and the girls’ team ended up in the #2 spot nationally. Incredible results. Now, I know what you’re thinking: Yes, but they have Olympic genetics. Yes, but they train at 5,000 feet above sea level. Yes, but…
The Hidden Risks of Dual Coaching for High School Runners The landscape of high school distance running has changed. What used to be a seasonal activity has morphed into a high-stakes, year-round industry. With high school times dropping to historic lows, it’s natural for parents and athletes to look for an edge. For many, that…
As a high school running coach for over a decade, I’ve witnessed the growing tension between the long-term nature of athletic development and the pervasive culture of instant gratification. We live in a world of “likes” and immediate feedback, where results are often expected overnight. This mindset can create challenges for coaches and athletes alike,…
Building a successful high school cross-country (XC) or track team isn’t just about individual talent or winning races—it’s about cultivating a team culture that thrives on unity, camaraderie, and common goals. A tight-knit team culture can significantly impact a team’s performance. And, if your team is anything like mine, you know that half the reason they joined the team was to be invited to the team dinners.
As preseason training for high school cross country begins, many athletes have questions. Read on to see answers to some of the most commonly asked questions about preseason training for cross country.