Skip to content
COACH SALTMARSH
  • Tools
  • GuidesExpand
    • Cross Country
    • Mid Distance
    • Distance Running
    • Middle School Cross Country
    • Athlete Development
    • Race Strategy
  • Case Studies
  • Podcast
  • Blog
  • About
Shop
Coach Saltmarsh Logo
Coach Saltmarsh

Athlete Development

  • RED-S and What Coaches Miss | Salty Talks Ep. 7

    Read More RED-S and What Coaches Miss | Salty Talks Ep. 7Continue

  • The 4-Year Burnout Crisis | Salty Talks Ep. 7

    Read More The 4-Year Burnout Crisis | Salty Talks Ep. 7Continue

  • First-year high school cross country coach leading team practice — how to build a cross country team from scratch
    Athlete Development | Cross Country | Training Plans

    When Half Your Team Didn’t Train This Summer

  • middle school cross country training
    Athlete Development | Injury Prevention | Middle School

    Heel Pain in Young Runners: A Coach’s Guide to Sever’s Disease

  • middle school cross country training
    Athlete Development | Middle School

    How Many Miles Should a 12-Year-Old Run? A Coach’s Answer

  • middle school cross country training
    Athlete Development | Cross Country | Games | Middle School

    How to Coach Middle School Cross Country

  • Salty Talks Ep. 2 — How Many Miles Should a Freshman Run?

    Read More Salty Talks Ep. 2 — How Many Miles Should a Freshman Run?Continue

  • "A worn pair of track spikes hanging by their laces on a chain-link fence at dusk, symbolizing post-track season recovery and rest for high school distance runners."
    Athlete Development | Injury Prevention | XC Training

    The Crucial Two Weeks: Post-Track Season Recovery for HS Distance Runners

Page navigation

1 2 3 … 6 Next PageNext

Popular Tools

  • Heat & Humidity Adjuster
  • Running Time Calculator
  • Run / Bike Conversion
  • Training Paces (LT1 / LT2)
  • XC Summer Plan Generator
  • All 18 tools →

Training Guides

  • Cross Country
  • Middle Distance
  • Distance Running
  • Athlete Development
  • Race Strategy
  • Middle School XC

Shop

  • Coach OS Bundle
  • 22-Week Season Blueprint
  • Personalized Training Plan
  • All products →

Coach Saltmarsh

  • About
  • Case Studies
  • Salty Talks Podcast
  • Article Library
  • Contact

Free weekly training notes

One training insight, one tool tip, and one case study excerpt from a state champion's season. No fluff.

Subscribe →

Some links on this site are affiliate links. If you buy through them I may earn a commission at no extra cost to you. Recommendations are based on coaching high school distance runners and are never paid placements.

  • Privacy Policy
  • Terms of Service
  • Affiliate Disclosure
© 2026 Coach Saltmarsh  ·  All rights reserved.
  • Tools
  • Guides
    • Cross Country
    • Mid Distance
    • Distance Running
    • Middle School Cross Country
    • Athlete Development
    • Race Strategy
  • Case Studies
  • Podcast
  • Blog
  • About
Search