Discover the legacy of Arthur Lydiard, Coach of the Century, whose pioneering approach to distance running remains a cornerstone for coaches and athletes worldwide. Explore periodization, base building, and peak performance strategies pivotal in successful distance training.
This article delves deep into Dr. Vigil’s training philosophy, unveiling the principles that shaped champions and revolutionized distance running with emphasis on how his methods can be applied to high school distance programs.
The Essential Sheehan: A Lifetime of Running Wisdom from the Legendary Dr. George Sheehan Dr. George Sheehan, dubbed the “philosopher king” of running by President Bill Clinton, was a triple threat: respected cardiologist, accomplished runner, and bestselling author of eight books on the power of exercise. His iconic column in Runner’s World remains the most…
Endurance athletes, are you ready to break through that plateau and reach peak performance? Look no further than Matt Fitzgerald’s gripping book, “How Bad Do You Want It?”. This insightful exploration delves into the critical role of mental toughness in unlocking your athletic potential. Fitzgerald weaves a captivating narrative, blending pulse-pounding race stories with in-depth…
Do you dream of breaking 2 hours in the Half Marathon? Make it Reality by following this free training plan! It’s not official or anything, but the 2 hour mark is like the 30 minute mark in the 5K. It’s a defining number that runners love to chase. Have you been chasing the elusive sub-2 hour half…
Summer road races are lots of fun, but heat stroke is deadly serious. High temperatures and humidity increase the risk of heat-related illness or death among runners. Masters runners are especially susceptible. It’s important to practice prevention, recognize the danger signs, and be good to yourself when racing in the heat. Surprisingly, the risks of heat stroke or…
|
🏃 FREE 12-WEEK XC SEASON PLAN · Used by 2,400+ coaches |