Building a Culture of Excellence in High School Running
Building a Championship XC Culture: Lessons from F-M, Niwot & Newbury Park If you study the nation’s most dominant high…
Training Articles for High School XC and Track Coaches
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The 5 Mistakes New Distance Coaches Make
The 5 Mistakes New Distance Coaches Make I still remember my first season as a head cross country coach. I…
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The Three-Ring Circus: How to Coach Multiple Training Groups Without Losing Your Mind (Or Your Athletes)
The Three-Ring Circus: How to Coach Multiple Training Groups It’s 2:50 PM on a Tuesday. The bell has rung, the…
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Progressive Mileage Guidelines for High School Runners
I’ll never forget the kid who showed up to practice sophomore year announcing he’d run 60 miles that week because…
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The Science of Periodization: Building the Perfect High School XC Macrocycle
The Science of Periodization: Building the Perfect High School XC Macrocycle The season had fallen apart by mid-October. A talented…
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How to Build Base Mileage Without Getting Injured
Training Strategy: Safe Summer Base Mileage for XC It’s the Fourth of July. The local 5K just finished. I see…
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Building the Championship XC Season: A Case Study
Building the Championship Season: A Case Study A successful running season isn’t random; it’s designed. By utilizing mesocycles-distinct training blocks…
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Mesocycle Training Guide: The Engine of Adaptation for Runners
Mesocycles: The Engine of Adaptation Mesocycles are 3-4 week training blocks within the macrocycle, each with a specific physiological target….
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The 3 XC Workouts That Build a Championship Engine
The short version Three sessions do most of the work in a cross country season. A threshold run builds the…
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How to Structure the Perfect XC Practice
How to Structure the Perfect XC Practice: A Daily Blueprint for High School Distance Programs The season was three weeks…
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The “Michigan” is Not for You: Why Popular Workouts Backfire on Teenagers
Inexperienced coaches often start their season planning with a quick search for the “secret sauce” used by the country’s top…
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Mental Toughness for Runners: Mastering the Race Day Mindset
Mental Toughness for Runners: Race Day Mindset Let’s be real for a second… Mental toughness for runners is often the…
