Concierge Running Coaching for Busy Professionals

High ROI, Science Backed Training tailored to your 9-5

Stop guessing. Start optimizing.

NO JUNK MILES
EFFICIENT THRESHOLD TRAINING

SYNC TO GARMIN/COROS
SEAMLESS TECH INTEGRATION

24/7 CONCIERGE ACCESS UNLIMITED TEXT SUPPORT

Stop Training with an Algorithm. Start Training with a Coach.

I’m Coach Jason Saltmarsh, a USATF Level 2 Distance Coach and 2018 NH XC Coach of the Year. I don’t believe in “one-size-fits-all” spreadsheets or AI apps with generic outputs. Whether you are a high school athlete chasing a scholarship, an adult chasing a marathon PR, or a hybrid athlete, I can help you reach your goals by optimizing your training and tailoring your training to your own unique circumstances. I help busy professionals run BQs without quitting their jobs.

Science-backed, tech-integrated coaching with high accountability.

Expert Guidance: USATF Certified coaching backed by 20+ years of experience.
Total Customization: A plan that fits the demands of your busy schedule.
Sync workouts to your watch: Training Peaks syncs with Garmin/Coros/Strava
Real Feedback: Unlimited Text/WhatsApp Access
Race Strategy: A Zoom call the week before your goal race
Weekly Data Review: Adjustments and realignment as needed

Pricing and Plans

Katherine – Boston, MA

Coach Saltmarsh built me custom training plans for both a half marathon and a full marathon, and I couldn’t be happier with the results. As a newer runner, I had a lot of questions and uncertainties, but he was incredibly patient, responsive, and supportive throughout the entire process.
Thanks to his support, I not only felt more confident in my training but also shaved several minutes off my race times—something I didn’t think I’d achieve so quickly.

Sarah – Portland, ME

Coach Saltmarsh created a training plan that guided me through my first full marathon. He made a plan that fit my schedule, lifestyle, and race goals and allowed me to increase my mileage quickly without overworking myself and burning out. He was available throughout the process to answer all of my questions and make sure I was feeling confident for race day!

Rebecca – Birmingham, UK

I’ve been chasing a sub-2 hour half for years and felt like I was hitting a wall. Coach Saltmarsh’s plan was absolutely spot on. The training was brilliant, and he was always on hand to answer my questions or tweak things when life got busy. Massive thanks!

FAQs

No. You need to be committed. My roster includes sub-3 marathoners and first-time 5K finishers. The common thread is that they value their time and want to maximize their results.

The “Hybrid Athlete” model is the future of durability. I won’t tell you to quit the gym; I will optimize your schedule so your lifts support your running rather than fight it. We will structure your hard running days to align with your hard lifting days to maximize recovery windows. You build the engine (cardio) and the chassis (strength).

We pivot, we don’t panic. This is the main reason you hire a human over an algorithm. If a client meeting runs late or you get stuck on a flight, you text me. I don’t just tell you to “skip it”—I dynamically restructure the rest of your week to ensure you still hit the necessary physiological stimuli without burning out. Your plan is a living document, not a rigid spreadsheet.

We manage risk, not just fitness. Most online plans injure runners because they only look at the “gas pedal” (miles/pace) and ignore the “brake” (recovery). I monitor your biometric data (HRV and Resting Heart Rate) to spot fatigue before it becomes an injury. If your body is showing red flags, I will be the first one to cut your workout short. Longevity is the only metric that matters.

A PDF template doesn’t know your hamstrings are tight from sitting on a plane, or that you slept 4 hours last night. While I use proven physiological frameworks, your actual weekly volume and intensity are evaluated fresh every Sunday based on your previous week’s data. I don’t sell a static plan; I sell dynamic decision-making.

Never. I value your time too much for that. I sync directly with your ecosystem (Garmin, Coros, Apple Watch, Strava). You just run. I pull the data on the backend, analyze your splits, heart rate, and cadence, and send you the insights. You focus on execution; I handle the analytics.

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