Concierge Performance Coaching

Option 1: The Executive Tier

Best for: The busy professional balancing high-performance work with high-performance living. Continuous optimization. Cancel anytime.

Price: $200 /month

  • The “Green Zone” Guarantee: I don’t just guess. I audit. Every Sunday, I review your Training Stress Score (TSS) and Heart Rate Variability (HRV) to ensure you are gaining fitness, not just fatigue.
  • 24/7 Concierge Access: Meeting ran late? Flight delayed? Text me. We adjust the plan in real-time. No automated generic responses—you get me.
  • Tech Integration: Workouts sync directly to your Garmin/Coros. Your watch tells you exactly what pace to hit. No thinking required.

The ROI: You save 3+ hours a week on planning and worrying. You simply execute.

APPLY NOW

Option 2: The Competitive Tier

Best for: Athletes targeting a specific “A-Race” (Marathon/Half) with a time goal. A structured, 12-week, closed-container project from Day 1 to Finish Line.

Price: $750 one-time ($250/month)

  • Includes EVERYTHING in the Executive Athlete Retainer, PLUS:
  • Race Strategy Call: One week before race day, we get on a 45-minute Zoom call. We map out every mile: nutrition timing, pace strategy for hills, and mental contingency plans. You will step to the line knowing exactly what to do.
  • Monthly Form Audits: Send me video of your stride. I send back specific cues to fix your efficiency and prevent injury before it happens.
  • Race Fueling Plan: A custom hydration and carb-loading schedule tailored to your sweat rate and race conditions.

The ROI: You don’t just finish. You finish with a Personal Best.

APPLY NOW

Option 3: The Varsity Tier (Student Exclusive)

Best for: High School/Collegiate runners or recent grads (Under 25) who need elite structure on a student budget. Pro-level programming without the concierge management.

Price: $150 /month (requires valid student ID)

  • Includes EVERYTHING in the Monthly Retainer, PLUS:
  • Science-Backed Programming: You get the exact same “Threshold Training” methodology used in my premium tiers. No generic PDFs—your paces update as you get faster.
  • Full Tech Integration: Workouts sync directly to your Garmin/Coros. No more writing splits on your hand.
  • Weekly “Office Hours” Check-In: Instead of 24/7 text access, we do a weekly log review. You leave comments in the app, and I reply every Sunday with feedback for the week ahead.
  • What’s NOT Included: No daily WhatsApp support, no video form audits, and no strategy calls. This is pure training execution.

The ROI: Stop guessing with TikTok workouts. Train like a pro before you go pro.

APPLY NOW

PRICING & PLAN FAQs

Apps give you a plan. I give you a partnership. An app doesn’t care if you have a stressful week at work or if your shin hurts. I do. There is a difference between a PDF and an experienced USATF Level 2 certified human coach.

It comes down to your timeline.
Choose the Retainer if you want ongoing high-performance management without a specific “end date.” This is best if you race multiple times a year or simply want to maintain peak fitness year-round.
Choose the Accelerator Protocol if you have a specific “A-Race” (like the London or New York Marathon) on the calendar. This is a closed-container project designed to peak you perfectly for that one specific day. It includes the “extras” (Strategy Call, Fueling Plan) that are critical for race day success.

Absolutely. The Varsity Tier is simply a budget-friendly option to make elite programming accessible. If you are a student but want the daily WhatsApp support, form analysis, and race strategy calls, you are welcome to sign up for the higher tiers.

It’s simple. After you apply, I will ask for a photo of your current Student ID or for you to email me from a valid .edu address. Once verified, I will send you the unique registration link for the Varsity rate.