Lydiard Lacing: How to Relieve Top of Foot Pain for Runners.
Who Should Use Lydiard Lacing? This technique is ideal for runners with high arches, those prone to dorsal (top of foot) pain, or athletes in a high-volume training block where foot swelling is common. Coach Arthur Lydiard was revolutionary in his approach to training middle distance and distance runners. His Training Pyramid is still the…