Your next 12 weeks, built for you. Not a template.
This isn’t a plan off a shelf. Tell me your goal race, your running history, your injuries, your sleep and your fueling. I’ll personally write a 3-month training plan around the runner you actually are. Every workout, every pace, calibrated to your fitness and your life.
From checkout to your plan
in four steps.
No back-and-forth scheduling, no subscription. You buy once, tell me about you, and I build your plan.
Purchase securely
Check out through Stripe. One payment — no subscription, nothing to cancel later.
Complete your intake
A short form captures your goal race, running and injury history, sleep, nutrition, and weekly schedule.
I build your plan
I personally review every intake and write your 12 weeks from scratch with paces calculated to your fitness.
Delivered in 5 days
Your full plan lands in your inbox within 5 business days, ready to start on your date.
A real plan, made for one runner.
Everything below is built from your intake — not adapted from a generic template you have to reverse-engineer.
A full 12-week plan
Day-by-day training for three months, structured around your goal race date with a proper build and taper.
Paces calculated for you
Easy, threshold, and workout paces set from your current fitness and goal time — no guessing what effort to run.
Injury-aware programming
Your history shapes the plan from day one, so you build fitness while staying healthy — not in spite of it.
Fit to your real week
Built around the days and time you actually have to train, plus your sleep and life stress — not an ideal that ignores your schedule.
A coach behind the plan
Written by a USATF Level 2 coach with 25 years and 31 state champions — someone who reads your intake and thinks about you.
Yours to keep
Editable and printable. Follow it on any device, mark it up, and keep it for reference beyond the 12 weeks.
Here’s what one week looks like.
This is a single week from a first-time marathoner’s build — a runner training five days around a full-time job. Every plan reads like this: clear sessions, paces set to your fitness, and effort cues so you always know how hard to go.
Newer to distance
Finish strong · sub-4:30
5 days / week
~28 miles
Real runners. Real races.
Real breakthroughs.
I worked with Coach Saltmarsh to build custom plans for both a half marathon and my first full marathon, and I couldn’t be happier. As a newer runner I had a lot of questions, and he was patient, responsive, and supportive throughout. The plan made my first marathon feel manageable — it broke the training down so I kept progressing without feeling overwhelmed, and gave me the confidence to take on the distance. I not only felt more confident but shaved several minutes off my race times — something I didn’t think I’d achieve so quickly.
Coach Saltmarsh created a training plan that guided me through my first full marathon. He made a plan that fit my schedule, lifestyle, and race goals, and allowed me to increase my mileage quickly without overworking myself and burning out. He was available throughout the process to answer all of my questions and make sure I was feeling confident for race day!
Built for runners with a goal
and a real life around it.
✓ This is for you if…
- You have a goal race — 800m to 5K to marathon — and want a plan aimed at it
- You’re a newer runner who wants structure without feeling overwhelmed
- You’ve got an injury history you need the plan to work around
- You’re stuck on a generic plan that ignores your schedule
- You want a coach’s judgment, not just a calculator’s output
This may not be the fit if…
- You want daily texting and weekly plan rewrites (this is a 3-month plan, not ongoing coaching)
- You’re a coach looking for a full-team season system, the 22-Week Blueprint is built for that
- You only need pace numbers? The free calculators on the site cover that
30-day money-back guarantee
If your plan doesn’t fit what you told me in your intake, reply to your receipt within 30 days and I’ll make it right or refund you in full. Your goals are the whole point.
Frequently asked
How personalized is this, really?
What distances can you write a plan for?
I’m a brand-new runner. Is this too advanced for me?
When does it start, and when do I get it?
What if I have an injury or come back to one mid-plan?
Is there ongoing communication?
What are the risks?
Ready for a plan that’s actually yours?
Tell me your goal and your history. I’ll build the 12 weeks that get you there.
Get Your Personalized Plan — $149