Hobbs Kessler’s name should be on every coach’s radar. His recent 3:48 in the Wannamaker Mile, just two years after competing in high school, is a remarkable feat. But what truly sets him apart is his unconventional training approach challenging established norms and sparking lively discussions within the coaching community.
Nico Young is the fastest 5000m runner in the college ranks. Move over Graham Blanks. On Friday, January 26, the Northern Arizona University junior shattered Blanks’ record time of 13:03.72 by running 12:57.14 at the John Thomas Terrier Classic at Boston University. Nico Young’s Pre-Meet Training Okay. Nico is definitely a stud. He’s just run a 5K…
Coach Arthur Lydiard was revolutionary in his approach to training middle distance and distance runners. His Training Pyramid is still the model most often used by distance coaches today and greatly influenced both Jack Daniels, Joe Vigil and others. But, did you know he also perfected a way of lacing shoes to relieve pressure on…
Cross-training is more than just a tool for injured athletes; it amplifies training volume, aids recovery, and revitalizes an athlete’s passion for the sport.
If you are looking for a way to spice up your cross-country training and improve your speed, endurance and efficiency, you might want to try Kenyan diagonals.