As preseason training for high school cross country begins, many athletes have questions. Read on to see answers to some of the most commonly asked questions about preseason training for cross country.
Undertraining is the secret to limiting injuries, avoiding burnout, and keeping athletes engaged and confident all season long.
Think of mental toughness as the hat for your cowboy boots. It’s the key to unlocking your full potential and achieving greatness on the track.
The isolation, anxiety, and sadness that our high school athletes dealt with during the pandemic has opened the door to talk about something that once seemed too private to discuss, their mental health.
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