More than 130 articles on training, racing and running a program, from 25 years of coaching high school distance runners. New here? Start with one of these guides.
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She had always been a strong competitor. She consistently placed in the top three on her team in varsity cross country races. As a Nordic skier, gymnast, cyclist, and lacrosse player, she was known for her impressive endurance, toughness and stamina. However, during her junior year of cross country, Sierra began to experience a noticeable decline in her performance…
Super Shoes: Do they work for the average runner or just the elites? And, are they worth it?
For those entering the realm of distance running, be it on tracks, trails, or roads, the significance of mileage cannot be overstated.
As preseason training for high school cross country begins, many athletes have questions. Read on to see answers to some of the most commonly asked questions about preseason training for cross country.
Undertraining is the secret to limiting injuries, avoiding burnout, and keeping athletes engaged and confident all season long.
Think of mental toughness as the hat for your cowboy boots. It’s the key to unlocking your full potential and achieving greatness on the track.
The isolation, anxiety, and sadness that our high school athletes dealt with during the pandemic has opened the door to talk about something that once seemed too private to discuss, their mental health.
