Training Articles for High School XC and Track Coaches

  • Iglói Intervals: The Fresh vs Hard Interval System Explained

    Mihaly Igloi is widely regarded as one of the most accomplished middle distance coaches in history. During his tenure in the 1950s and 1960s, his athletes shattered an impressive 49 world records and 45 American records. Igloi’s training methods were known to be rigorous, unconventional, and very different from contemporary coaching techniques. Nonetheless, certain fundamental principles from Coach Igloi’s training regimen remain relevant and can help elevate the performance of high school distance runners.

  • Coach Arthur Lydiard: Building a Pyramid

    Discover the legacy of Arthur Lydiard, Coach of the Century, whose pioneering approach to distance running remains a cornerstone for coaches and athletes worldwide. Explore periodization, base building, and peak performance strategies pivotal in successful distance training.

  • Coach Joe Vigil: Cracking the Code

    This article delves deep into Dr. Vigil’s training philosophy, unveiling the principles that shaped champions and revolutionized distance running with emphasis on how his methods can be applied to high school distance programs.

  • Hobbs Kessler Training: The Complete Blueprint (2026)

    Hobbs Kessler’s name should be on every coach’s radar. His recent 3:48 in the Wannamaker Mile, just two years after competing in high school, is a remarkable feat. But what truly sets him apart is his unconventional training approach challenging established norms and sparking lively discussions within the coaching community.

  • Coaching the Modern High School Athlete

    Coaching the Modern High School Athlete in a World of Instant Gratification As a high school running coach for over…

  • Building Team Culture: From Fun to Fierce

    Building a successful high school cross-country (XC) or track team isn’t just about individual talent or winning races—it’s about cultivating a team culture that thrives on unity, camaraderie, and common goals. A tight-knit team culture can significantly impact a team’s performance. And, if your team is anything like mine, you know that half the reason they joined the team was to be invited to the team dinners.