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Coach Saltmarsh

Coach Saltmarsh

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Coach Saltmarsh
Coach Saltmarsh
  • The Training Macrocycle - XC easy run - 6,7
    Training Strategies

    Progressive Mileage Guidelines by Age and Experience

  • The Training Macrocycle - XC easy run - 6,7
    Training Strategies

    The Science of Periodization: Building the Perfect High School XC Macrocycle

  • Safely Increasing mileage transition track xc
    Training Strategies

    How to Build Base Mileage Without Getting Injured

  • Coach at his desk developing XC season plans during the winter months
    Training Strategies

    Building the Championship XC Season: A Case Study

  • A determined high school cross country runner mid-stride on a misty course, overlaid with glowing mechanical gears labeling training phases: Aerobic Base, Threshold, VO2 Max, and Peak Performance. Large text overlay reads: Mesocycles: The Engine of Adaptation.
    Training Strategies

    Mesocycle Training Guide: The Engine of Adaptation for Runners

  • runner alongside data chart xc workouts
    Training Strategies

    The 3 Essential Workouts Every XC Runner Needs: A High-ROI Guide

  • xc team practice planning
    Team Culture

    How to Structure the Perfect XC Practice

  • Is "The Michigan" Workout Safe for High Schoolers
    Training Strategies | Athlete Development

    The “Michigan” is Not for You: Why Popular Workouts Backfire on Teenagers

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COACH SALTMARSH

Science-based frameworks for high school distance running. Free forever — because coaching should be collaborative, not transactional.

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© 2026 Coach Saltmarsh  ·  New Hampshire, USA  ·  All rights reserved
  • Training
    • Distance Running Training
    • Cross Country Training
    • Middle Distance Training
    • Nutritional Guide
    • Mental Performance
    • Training Strategies
  • Coaching
    • Coaching High School Distance Runners
    • T&F Survival Guide
    • Practice Structure
    • The Pre-Season Meeting
    • College Recruiting Guide
  • Tools
  • Articles
  • About
  • Contact
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