Nikki Hiltz Training: The Complete 1500m Blueprint (2026)
Nikki Hiltz Training: How Aerobic Strength Built an American Record On July 21, 2023, in Monaco, Nikki Hiltz ran 4:16.35…
Training Articles for High School XC and Track Coaches
-
-
Cam Myers Training: The Complete 1500m Blueprint (2026)
How Cam Myers, a Canberra Teenager Ran 3:28 on an Aerobic-First System, Why He Posts Every Workout on Strava, and…
-
How to Keep High School Cross Country Athletes Engaged and Focused All Summer
Keeping high school cross country athletes engaged over the summer is a motivation problem, not a fitness one. The physiology of summer base, the science of what drives teenagers to keep showing up, and the specific methods that hold a team together in July.
-
7-Day Meal Plan for Runners (With Grocery List)
7-Day Meal Plan for Runners (With Grocery List & Recipes) A few seasons ago I had a junior who could…
-
How Many Calories Does a Runner Actually Need?
How Many Calories Does a Runner Actually Need? A Coach’s Guide to Fueling I have coached high school distance runners…
-
Running in the Heat: Pace Adjustments and Safety Limits
Running in the Heat: How Much to Slow Down, and When to Stop Why dew point matters more than temperature,…
-
Why Do We Add Strides on Easy Days?
Isabella asked me this a few days ago, standing at the end of a grass field after an easy three…
-
The Crucial Two Weeks: Post-Track Season Recovery for HS Distance Runners
Jack texted me before he’d even arrived home that night. He’d just gotten off the bus from the New England…
-
The Ultimate Preseason Cross Country Meeting Agenda for Coaches
The first time I ran a cross country preseason meeting, I read from a clipboard for forty minutes. I covered…
-
What Mary Cain’s Story Teaches Us About Coaching Girls: A Guide for High School Cross Country Coaches
I’ve been coaching high school cross country and track for over two decades. Many of them are still running. Some…
-
The 4x800m and 4x400m Relays: Strategy, Order, and the Coaching Decisions That Win Championships
There are 22 events on a high school track meet program. Most of them are individual. Two of them, one…
-
Middle School to High School Cross Country: A Coach’s Guide to the Hardest Transition in Youth Running
She found me in the parking lot before the second week of August practice, fourteen years old and already crying….
