Lactate Threshold Training: The Key to a Faster 5K
How Lactate Threshold Training Fixes Your 5K Time (Stop Training Too Fast!) It’s a late summer tradition: enthusiastic high school runners hammering every single workout like it’s the state championship. The logic seems sound—to run a fast 5K, you need to run at 5K pace, right? Wrong. This approach produces exactly what you’d expect: tired…