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High School vs. Club Team: The Dangers of the Dual-Coaching Model
The Hidden Risks of Dual Coaching for High School Runners The landscape of high school distance running has changed. What used to be a seasonal activity has morphed into a high-stakes, year-round industry. With high school times dropping to historic lows, it’s natural for parents and athletes to look for an edge. For many, that…
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The Ultimate Race Day Packing List: Essentials for Track and Cross Country
The hard training is done. The miles are in your legs. But the night before a big meet is often a stressful one. Doubts creep in and you start to wonder if you are really prepared. Here’s a easy way to take control of something. Use this race day packing list to help you sleep…
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SAFE Summer Running
Summer road races are lots of fun, but heat stroke is deadly serious. High temperatures and humidity increase the risk of heat-related illness or death among runners. Masters runners are especially susceptible. It’s important to practice prevention, recognize the danger signs, and be good to yourself when racing in the heat. Surprisingly, the risks of heat stroke or…
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College Recruitment: Navigating the Process
Securing a spot on a collegiate cross country team involves more than just impressive race times. Navigating the recruitment process requires a strategic approach that includes academics and effective communication with collegiate coaches.
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How to Prevent Iron Deficiency in Female Athletes
She had always been a strong competitor. She consistently placed in the top three on her team in varsity cross country races. As a Nordic skier, gymnast, cyclist, and lacrosse player, she was known for her impressive endurance, toughness and stamina. However, during her junior year of cross country, Sierra began to experience a noticeable decline in her performance…
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Helping Runners Overcome Race Anxiety
Think of mental toughness as the hat for your cowboy boots. It’s the key to unlocking your full potential and achieving greatness on the track.
