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Deep Dives

  • running in the heat and looking at watch and metrics to determine pace
    Injury Prevention | Deep Dives

    Running in the Heat: Pace Adjustments and Safety Limits

  • High school runner performing barefoot strides on grass to improve form and prevent injury.
    Training Strategies | Deep Dives | XC Training

    Why Do We Add Strides on Easy Days?

  • A determined high school freshman cross country runner with her hair in a ponytail competes mid-stride on a winding grass path during late afternoon golden hour.
    Athlete Development | Deep Dives | XC Training

    Middle School to High School Cross Country: A Coach’s Guide to the Hardest Transition in Youth Running

  • An endurance runner sprinting on a track with a geometric caffeine molecule graphic overlay.
    Nutrition | Deep Dives

    Caffeine and Distance Running: The Complete Guide to Performance and Safety

  • Lactate Threshold 1 and 2 Marius Bakken
    Athlete Development | Deep Dives

    How Two Lactate Values Became the Most Important Measurements in Distance Running

  • High school cross country runners racing — The EXACT Pre-Race Warmup for 800m and 1600m Runners (What the Science Actually Says)
    Training Strategies | Deep Dives

    The EXACT Pre-Race Warmup for 800m and 1600m Runners (What the Science Actually Says)

  • nasal breathing for runners xc easy runs
    Training Strategies | Deep Dives

    Does Nasal Breathing Make You a Better Runner? What the Science Actually Says

  • High school cross country runners racing — The High School Coach’s Guide to the Norwegian Method
    Training Strategies | Deep Dives | Workout of the Week

    The High School Coach’s Guide to the Norwegian Method

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  • Tools
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