Kenyan Diagonals: A XC Game Changer
If you are looking for a way to spice up your cross-country training and improve your speed, endurance and efficiency, you might want to try Kenyan diagonals.
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how to prevent iron deficiency in female runners
She had always been a strong competitor. She consistently placed in the top three on her team in varsity cross country races. As a Nordic skier, gymnast, cyclist, and lacrosse player, she was known for her impressive endurance, toughness and stamina. However, during her junior year of cross country, Sierra began to experience a noticeable decline in her performance…
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Super Shoes: Are They Worth It?
Super Shoes: Do they work for the average runner or just the elites? And, are they worth it?
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Preseason Training for High School Cross Country
As preseason training for high school cross country begins, many athletes have questions. Read on to see answers to some of the most commonly asked questions about preseason training for cross country.
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Helping Runners Overcome Race Anxiety
Think of mental toughness as the hat for your cowboy boots. It’s the key to unlocking your full potential and achieving greatness on the track.
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Mental Health of High School Athletes
The isolation, anxiety, and sadness that our high school athletes dealt with during the pandemic has opened the door to talk about something that once seemed too private to discuss, their mental health.
