Zone 2 Training for High School Runners: Solving the 4-Year Burnout Crisis
It was mid October, more than halfway through cross country season and a week before Divisionals, and I was chatting…
Athlete Development
-
-
The Engelhardt Blueprint: Smart High School Running Training
The Engelhardt Blueprint: Balancing High Performance with Long-Term Growth I’m going to tell you something that most coaches,…
-
Cooper Lutkenhaus: 30-Mile Blueprint Redefines 800m Training
< The “1:42” Blueprint: How Cooper Lutkenhaus & Chris Capeau Revolutionized High School Training Inside the Training System That Produced…
-
The Sam Ruthe Method: Inside the Training of a 16-Year-Old Phenom
What Sam Ruthe’s 3:48 Mile Teaches Every High School Coach About Long-Term Development On January 31, 2026, in Boston, on…
-
Swimmer to Track Runner Transition: Your 6-Week Senior Season Protocol
Swimmer to Track Runner Transition Guide That chlorine sting? Feels like a warm hug. The flip-turn rhythm? It’s wired into…
-
The Crucible: Surviving the Mid-Season Grind (Part 2 of 3)
The Mid-Season Crucible: Navigating the Fire (Part 2 of 3) The honeymoon is over. The warm, conversational miles of August…
-
Speed as a Skill: Training HS Distance Runners
Speed as a Skill: A Guide for Distance Runners The Problem with “Aerobic Base Only” Training Traditional high school distance…
-
-
Developing Young Distance Runners: Talent, Patience, and Burnout
Developing Young Distance Runners: Talent, Patience, and Burnout An eighth-grader showed up to my first practice wearing basketball shorts and…
-
The “Michigan” is Not for You: Why Popular Workouts Backfire on Teenagers
Inexperienced coaches often start their season planning with a quick search for the ‘secret sauce’ used by the country’s top…
-
Freshman Running Mileage Guide: Progression, Strides, and Safety
The Guide to Freshman Mileage Many high school coaches are so terrified of “breaking” a freshman that they accidentally train…
-
