Run Fast. Eat Slow. As a runner, a father of two, I totally support this philosophy. Healthy meals fuel our runs. But, just as important, mealtime should be a time for conversation, relaxation and good food. A breakfast conversation about the day ahead, a lunch with colleagues, and a dinner with family members full of lively…
Hobbs Kessler’s name should be on every coach’s radar. His recent 3:48 in the Wannamaker Mile, just two years after competing in high school, is a remarkable feat. But what truly sets him apart is his unconventional training approach challenging established norms and sparking lively discussions within the coaching community.
The Performance: Redefining the NCAA Standard When Northern Arizona University’s Nico Young stepped onto the track at the John Thomas Terrier Classic in January 2024, he didn’t just break the collegiate record; he demolished the barrier of what we thought was possible for an NCAA athlete. Clocking a 12:57.14, Young shattered Graham Blanks’ previous mark…
As a high school running coach for over a decade, I’ve witnessed the growing tension between the long-term nature of athletic development and the pervasive culture of instant gratification. We live in a world of “likes” and immediate feedback, where results are often expected overnight. This mindset can create challenges for coaches and athletes alike,…
Who Should Use Lydiard Lacing? This technique is ideal for runners with high arches, those prone to dorsal (top of foot) pain, or athletes in a high-volume training block where foot swelling is common. Coach Arthur Lydiard was revolutionary in his approach to training middle distance and distance runners. His Training Pyramid is still the…
Cross-training is more than just a tool for injured athletes; it amplifies training volume, aids recovery, and revitalizes an athlete’s passion for the sport.
|
🏃 FREE 12-WEEK XC SEASON PLAN · Used by 2,400+ coaches |