If you walk into a traditional running store or consult a generic marathon plan from the 90s, you’ll hear the same tired advice: “Don’t lift too heavy. You don’t want to carry extra bulk. Just do some lunges and resistance bands.” This advice is not just outdated; it is actively holding you back. For the…
Whatever they’re doing at Niwot is working. The boys’ team ended the season ranked #1 in the country, and the girls’ team ended up in the #2 spot nationally. Incredible results. Now, I know what you’re thinking: Yes, but they have Olympic genetics. Yes, but they train at 5,000 feet above sea level. Yes, but…
For 45 years, “making it to San Diego” was the ultimate resume builder for a high school distance runner. The Foot Locker Cross Country Championships weren’t just a race; they were an institution. So when the news dropped in August 2025 that Foot Locker was discontinuing the event, it was a gut punch to the…
Can you still use a pace-based calculator if you prefer training by heart rate? Absolutely. Here is the blueprint for merging two of the most popular training methodologies. Runners love data, but not all numbers tell the same story. In the endurance world, we speak two primary languages: Pace (the external output) and Heart Rate…
As coaches, we often talk about “generational talents”—athletes who don’t just win, but fundamentally shift the paradigm of what we believe is possible at the high school and collegiate levels. We saw it with Mary Cain, we saw it with Katelyn Tuohy, and now, we are witnessing it with Jane Hedengren. If you’ve been following…
The Hidden Risks of Dual Coaching for High School Runners The landscape of high school distance running has changed. What used to be a seasonal activity has morphed into a high-stakes, year-round industry. With high school times dropping to historic lows, it’s natural for parents and athletes to look for an edge. For many, that…
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