Do you dream of breaking 2 hours in the Half Marathon? Make it Reality by following this free training plan! It’s not official or anything, but the 2 hour mark is like the 30 minute mark in the 5K. It’s a defining number that runners love to chase. Have you been chasing the elusive sub-2 hour half…
Summer road races are lots of fun, but heat stroke is deadly serious. High temperatures and humidity increase the risk of heat-related illness or death among runners. Masters runners are especially susceptible. It’s important to practice prevention, recognize the danger signs, and be good to yourself when racing in the heat. Surprisingly, the risks of heat stroke or…
I’ve participated in two road races where a runner has died on the course. Their tragic and unexpected deaths shocked everyone. Both runners were regulars on the local racing circuit. On both days the temperatures had climbed well past 90º F during the race. Runners feel a certain degree of invincibility earned through healthy living and regular workouts. But, when…
Run Fast. Eat Slow. As a runner, a father of two, I totally support this philosophy. Healthy meals fuel our runs. But, just as important, mealtime should be a time for conversation, relaxation and good food. A breakfast conversation about the day ahead, a lunch with colleagues, and a dinner with family members full of lively…
Hobbs Kessler’s name should be on every coach’s radar. His recent 3:48 in the Wannamaker Mile, just two years after competing in high school, is a remarkable feat. But what truly sets him apart is his unconventional training approach challenging established norms and sparking lively discussions within the coaching community.
Nico Young is the fastest 5000m runner in the college ranks. Move over Graham Blanks. On Friday, January 26, the Northern Arizona University junior shattered Blanks’ record time of 13:03.72 by running 12:57.14 at the John Thomas Terrier Classic at Boston University. Nico Young’s Pre-Meet Training Okay. Nico is definitely a stud. He’s just run a 5K…
|
🚀 Get the Free 12-Week XC Season Training Plan! |
