As a high school running coach for over a decade, I’ve witnessed the growing tension between the long-term nature of athletic development and the pervasive culture of instant gratification. We live in a world of “likes” and immediate feedback, where results are often expected overnight. This mindset can create challenges for coaches and athletes alike,…
Who Should Use Lydiard Lacing? This technique is ideal for runners with high arches, those prone to dorsal (top of foot) pain, or athletes in a high-volume training block where foot swelling is common. Coach Arthur Lydiard was revolutionary in his approach to training middle distance and distance runners. His Training Pyramid is still the…
Cross-training is more than just a tool for injured athletes; it amplifies training volume, aids recovery, and revitalizes an athlete’s passion for the sport.
Building a successful high school cross-country (XC) or track team isn’t just about individual talent or winning races—it’s about cultivating a team culture that thrives on unity, camaraderie, and common goals. A tight-knit team culture can significantly impact a team’s performance. And, if your team is anything like mine, you know that half the reason they joined the team was to be invited to the team dinners.
Securing a spot on a collegiate cross country team involves more than just impressive race times. Navigating the recruitment process requires a strategic approach that includes academics and effective communication with collegiate coaches.
If you are looking for a way to spice up your cross-country training and improve your speed, endurance and efficiency, you might want to try Kenyan diagonals.
|
🚀 Get the Free 12-Week XC Season Training Plan! |
