The High School Coach’s Guide to the Norwegian Method (Without the Lactate Meter)
The High School Coach’s Guide to the Norwegian Method I stood at the two-mile mark of last fall’s championship race, watching one of my varsity girls approach. She should have been surging toward her PR. Instead, she was fading—badly. Her breathing was labored, her stride choppy, her form was collapsing, and the race was slipping…
