Skip to content
🥇 USATF LEVEL 2  |  🏆 NH XC COY  |  ⭐ 31 STATE CHAMPIONS  |  🎁 Get Free Season Plan →
Coach Saltmarsh

Coach Saltmarsh

  • TrainingExpand
    • Distance Running Training
    • Cross Country Training
    • Middle Distance Training
    • Mental Performance
    • Training Strategies
  • CoachingExpand
    • Coaching High School Distance Runners
    • T&F Survival Guide
    • Practice Structure
    • The Pre-Season Meeting
    • College Recruiting Guide
  • NutritionExpand
    • Nutrition Guide
    • Weekly Meal Planner
    • Daily Caloric Requirements
    • Pre-Race Nutrition Timing
  • Tools
  • Articles
  • About
Private Coaching
Coach Saltmarsh
Coach Saltmarsh

Workout of the Week

  • Norwegian Double Threshold Training HS XC
    Training Strategies | Deep Dives | Workout of the Week

    The High School Coach’s Guide to the Norwegian Method (Without the Lactate Meter)

  • Learn Mike Scannell's Three-Step Move
    Training Strategies | Workout of the Week

    The Three-Step Move: How to Break the Pack When It Matters Most

  • high school runners in a pack doing a Canova style workout
    Workout of the Week | Training Strategies

    Canova Alternations: A High School XC Workout for the Middle Mile

COACH SALTMARSH

Science-based frameworks for high school distance running. Free forever — because coaching should be collaborative, not transactional.

Training
  • Cross Country
  • Middle Distance
  • Articles
  • Calculators
Site
  • Home
  • About
  • Contact
  • Privacy Policy
© 2026 Coach Saltmarsh  ·  New Hampshire, USA  ·  All rights reserved
  • Training
    • Distance Running Training
    • Cross Country Training
    • Middle Distance Training
    • Mental Performance
    • Training Strategies
  • Coaching
    • Coaching High School Distance Runners
    • T&F Survival Guide
    • Practice Structure
    • The Pre-Season Meeting
    • College Recruiting Guide
  • Nutrition
    • Nutrition Guide
    • Weekly Meal Planner
    • Daily Caloric Requirements
    • Pre-Race Nutrition Timing
  • Tools
  • Articles
  • About
Search