Skip to content
COACH SALTMARSH
  • Tools
  • GuidesExpand
    • Cross Country
    • Mid Distance
    • Distance Running
    • Athlete Development
    • Race Strategy
  • Case Studies
  • Podcast
  • Blog
  • About
Shop
Coach Saltmarsh Logo
Coach Saltmarsh

XC Training

  • Running in the Heat Without Wrecking the Season | Salty Talks Ep. 5

    Read More Running in the Heat Without Wrecking the Season | Salty Talks Ep. 5Continue

  • cross country runners training in wildfire smoke
    Injury Prevention | XC Training

    Running in Wildfire Smoke: A Cross Country Training Guide

  • Japanese high school runners competing in an ekiden road relay
    Coaching Philosophy | Team Culture | XC Training

    Japanese vs. American High School Distance Running

  • safely increase mileage for high school runners girl running at sunrise
    XC Training | Team Culture

    How to Keep High School Cross Country Athletes Engaged and Focused All Summer

  • High school runner performing barefoot strides on grass to improve form and prevent injury.
    Training Strategies | Deep Dives | XC Training

    Why Do We Add Strides on Easy Days?

  • "A worn pair of track spikes hanging by their laces on a chain-link fence at dusk, symbolizing post-track season recovery and rest for high school distance runners."
    Athlete Development | Injury Prevention | XC Training

    The Crucial Two Weeks: Post-Track Season Recovery for HS Distance Runners

  • A determined high school freshman cross country runner with her hair in a ponytail competes mid-stride on a winding grass path during late afternoon golden hour.
    Athlete Development | Deep Dives | XC Training

    Middle School to High School Cross Country: A Coach’s Guide to the Hardest Transition in Youth Running

  • safely increase mileage for high school runners girl running at sunrise
    Athlete Development | Injury Prevention | XC Training

    How to Safely Increase Mileage as a High School Runner

Page navigation

1 2 Next PageNext

Popular Tools

  • Heat & Humidity Adjuster
  • Running Time Calculator
  • Run / Bike Conversion
  • Training Paces (LT1 / LT2)
  • XC Summer Plan Generator
  • All 18 tools →

Training Guides

  • Cross Country
  • Middle Distance
  • Distance Running
  • Athlete Development
  • Race Strategy

Shop

  • Coach OS Bundle
  • 22-Week Season Blueprint
  • Personalized Training Plan
  • All products →

Coach Saltmarsh

  • About
  • Case Studies
  • Salty Talks Podcast
  • Article Library
  • Contact

Free weekly training notes

One training insight, one tool tip, and one case study excerpt from a state champion's season. No fluff.

Subscribe →

Some links on this site are affiliate links. If you buy through them I may earn a commission at no extra cost to you. Recommendations are based on coaching high school distance runners and are never paid placements.

  • Privacy Policy
  • Terms of Service
  • Affiliate Disclosure
© 2026 Coach Saltmarsh  ·  All rights reserved.
  • Tools
  • Guides
    • Cross Country
    • Mid Distance
    • Distance Running
    • Athlete Development
    • Race Strategy
  • Case Studies
  • Podcast
  • Blog
  • About
Search