Category: Podcast
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Warning: Running in the Heat
I’ve participated in two road races where a runner has died on the course. Their tragic and unexpected deaths shocked everyone. Both runners were regulars on the local racing circuit. On both days the temperatures had climbed well past 90º F during the race. Runners feel a certain degree of invincibility earned through healthy living and regular workouts. But, when…
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Run Fast. Eat Slow. by Shalane Flanagan
Run Fast. Eat Slow. As a runner, a father of two, I totally support this philosophy. Healthy meals fuel our runs. But, just as important, mealtime should be a time for conversation, relaxation and good food. A breakfast conversation about the day ahead, a lunch with colleagues, and a dinner with family members full of lively…
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Nico Young Goes Sub-13 in the 5K!
Nico Young is the fastest 5000m runner in the college ranks. Move over Graham Blanks. On Friday, January 26, the Northern Arizona University junior shattered Blanks’ record time of 13:03.72 by running 12:57.14 at the John Thomas Terrier Classic at Boston University. Nico Young’s Pre-Meet Training Okay. Nico is definitely a stud. He’s just run a 5K…
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Coaching the Modern High School Athlete
As a high school running coach for over a decade, I’ve witnessed the growing tension between the long-term nature of athletic development and the pervasive culture of instant gratification. We live in a world of “likes” and immediate feedback, where results are often expected overnight. This mindset can create challenges for coaches and athletes alike,…
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College Recruitment: Navigating the Process
Securing a spot on a collegiate cross country team involves more than just impressive race times. Navigating the recruitment process requires a strategic approach that includes academics and effective communication with collegiate coaches.
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Kenyan Diagonals: A XC Game Changer
If you are looking for a way to spice up your cross-country training and improve your speed, endurance and efficiency, you might want to try Kenyan diagonals.
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A Running Epidemic: Iron Deficiency
She had always been a strong competitor. She consistently placed in the top three on her team in varsity cross country races. As a Nordic skier, gymnast, cyclist, and lacrosse player, she was known for her impressive endurance, toughness and stamina. However, during her junior year of cross country, Sierra began to experience a noticeable…
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Super Shoes: Are They Worth It?
Super Shoes: Do they work for the average runner or just the elites? And, are they worth it?
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The Mileage Manifesto for Distance Runners
For those entering the realm of distance running, be it on tracks, trails, or roads, the significance of mileage cannot be overstated.
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Preseason Training for Cross Country
As preseason training for high school cross country begins, many athletes have questions. Read on to see answers to some of the most commonly asked questions about preseason training for cross country.