-
-
-
Cooper Lutkenhaus: 30-Mile Blueprint Redefines 800m Training
The “1:42” Blueprint: How Cooper Lutkenhaus & Chris Capeau Revolutionized High School Training Inside the Training System That Produced the 4th Fastest 800m in American History—At Age 16 On August 3, 2025, at Hayward Field in Eugene, Oregon, something happened that shouldn’t have been possible. Not by the conventional wisdom that governs American high school…
-
Rolling 200s: A Workout to Increase 800m Speed
Extending Training Time at Goal Race Pace: A Case Study To increase my athletes’ training time at their goal race pace, I’ve adopted a method inspired by Mahaly Igloi: consecutive high-intensity intervals with active recovery. This method has proven successful for my athletes at a variety of ability levels. The Challenge of Race-Pace Training It’s…
