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Coach Saltmarsh

800m

  • runner leading the 1600m race at states
    Race Strategy

    The 1600m/3200m Double: A Science-Based Guide for High School Track Coaches

  • two boys running a hard workout on the track
    Athlete Development | Training Strategies

    Anaerobic Speed Reserve: Why Your 400m Time Predicts Your 1600m PR

  • Keely Hodgkinson case study training
    Case Study

    Keely Hodgkinson’s 800m World Record: Inside Her Training and Progression

  • High school cross country runners racing — The EXACT Pre-Race Warmup for 800m and 1600m Runners (What the Science Actually Says)
    Training Strategies | Deep Dives

    The EXACT Pre-Race Warmup for 800m and 1600m Runners (What the Science Actually Says)

  • Elite Middle Distance Training

    Read More Elite Middle Distance TrainingContinue

  • cooper lutkenhaus 1:42 800 training

    12-Week High School 800m Training Plan — The Capeau Method

    Read More 12-Week High School 800m Training Plan — The Capeau MethodContinue

  • High school cross country runners racing — Cooper Lutkenhaus
    Training Strategies | Athlete Development | Case Study

    Cooper Lutkenhaus: 30-Mile Blueprint Redefines 800m Training

  • High school cross country runners racing — Rolling 200s
    Training Strategies | Athlete Development

    Rolling 200s: A Workout to Increase 800m Speed

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