Tag: Training

  • Nico Young Goes Sub-13 in the 5K!

    Nico Young Goes Sub-13 in the 5K!

    Nico Young is the fastest 5000m runner in the college ranks. Move over Graham Blanks. On Friday, January 26, the Northern Arizona University junior shattered Blanks’ record time of 13:03.72 by running¬†12:57.14¬†at the John Thomas Terrier Classic at Boston University. Nico Young’s Pre-Meet Training Okay. Nico is definitely a stud. He’s just run a 5K…

  • Kenyan Diagonals: A XC Game Changer

    Kenyan Diagonals: A XC Game Changer

    If you are looking for a way to spice up your cross-country training and improve your speed, endurance and efficiency, you might want to try Kenyan diagonals.

  • Preseason Training for Cross Country

    Preseason Training for Cross Country

    As preseason training for high school cross country begins, many athletes have questions. Read on to see answers to some of the most commonly asked questions about preseason training for cross country.

  • Less is More: Avoid Overtraining

    Less is More: Avoid Overtraining

    Undertraining is the secret to limiting injuries, avoiding burnout, and keeping athletes engaged and confident all season long.