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Coach Saltmarsh

Coach Saltmarsh

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Coach Saltmarsh
Coach Saltmarsh
  • swimmer preparing for outdoor track season
    Training Strategies | Athlete Development

    Swimmer to Track Runner Transition: Your 6-Week Senior Season Protocol

  • group of teenage runners working out on the rail trail - gravel running
    Training Strategies

    Gravel Running: The Ultimate Transition from Indoor Track to Outdoor Season

  • high school runners in a pack doing a Canova style workout
    Workout of the Week | Training Strategies

    Canova Alternations: A High School XC Workout for the Middle Mile

  • phase 3 cross country training runners lined up at the championship race
    Training Strategies

    The Peak: Unleashing the Beast (Part 3 of 3)

  • mid season xc training - pack of runners in the mud
    Training Strategies | Athlete Development | Coaching Tools | Team Culture

    The Crucible: Surviving the Mid-Season Grind (Part 2 of 3)

  • high school xc runner training solo during preseason
    Training Strategies | Coaching Tools | Team Culture

    Forging Iron: Mastering the Pre-Season Grind (Part 1 of 3)

  • Percy Cerutty Stotan training method for high school distance runners
    Coaching Tools

    Percy Cerutty’s Stotan Training Method: Beyond Data-Driven Running

  • Speed development for distance runners
    Athlete Development | Training Strategies

    Speed as a Skill: Training HS Distance Runners

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COACH SALTMARSH

Science-based frameworks for high school distance running. Free forever — because coaching should be collaborative, not transactional.

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  • Training
    • Distance Running Training
    • Cross Country Training
    • Middle Distance Training
    • Nutritional Guide
    • Mental Performance
    • Training Strategies
  • Coaching
    • Coaching High School Distance Runners
    • T&F Survival Guide
    • Practice Structure
    • The Pre-Season Meeting
    • College Recruiting Guide
  • Tools
  • Articles
  • About
  • Contact
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